Log in or create an account on Childline to use your mood journal. ... Any time you try something new to cope or feel better, you can write down how you feel ... It's not a good idea to use the mood journal if you're worried about your safety, ...
No problem is too big or too small. ... Contacting us at night; Chat or sign to a counsellor; Speaking to us in other languages; Need help but you're not in the UK?
Download now for free and keep your secret diary, diet diary logs, travel diary with ... Find the FAQs in the Help & Support or contact us at [email protected]. ... Oh no absolutely not You should notice that all your exisiting Pro version is ...
It is not meant to self-diagnose, so please complete the form and bring it with you to your next appointment. BEGIN. Could I have bipolar I disorder?
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Childline is here to help anyone under 19 in the UK with any issue they're going through. ... can face; will let you take your time and won't judge you or put you down. ... Confidentiality means not telling anyone else about what you've said. ... to a Childline counsellor by emailing the NSPCC Helpline at [email protected].
... call us on 0800 1111, talk to a counsellor online, send Childline an email or ... If someone puts you down or makes you feel bad about yourself, it's not your ...
No matter how social distancing is affecting you, we've got tips to help. Remember, if you're not feeling safe at home or things are getting difficult, we can ... Spending time with people you trust or care about can help when you're feeling down or struggling to cope. ... You can get advice on what to do using NHS 111 Online.
You might not even know why you feel a certain way. But we're always here to support you.
There are lots of different ways to speak to a Childline counsellor or get support ... Confidentiality means not telling anyone else about what you've said. ... Creativity can help calm you down and make you feel better about things - so use our ...
Website, childline.org.uk. Childline is a counselling service for children and young people up to their 19th birthday in the ... Counsellors do not record calls but write down case notes of calls and sometimes counselling supervisors may also ...
When you breath out it might feel like you're slowly letting the air out of a balloon. You can close your eyes, look at something in the distance or not focus on ...
Try not to drink caffeinated drinks after mid-afternoon and cut down on sugar in the evening. 3. Alcohol doesn't help with sleep. Drinking alcohol at night will ...
Confidentiality means not telling anyone the things you've told us. It means you can trust that we'll keep it private. Only sometimes, if we are really worried about ...
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8 Dec 2019 ... A good technique is to not disregard your pain and discomfort or try to fake your positivity. Rather than faking it, try embracing your illness, ...
When autocomplete results are available use up and down arrows to review and enter to select. ... not getting any enjoyment out of life; feeling hopeless; not being able to concentrate on everyday things; having suicidal thoughts ... If you're not sure how you feel, try our mood self-assessment. ... Go to 111.nhs.uk or call: 111.
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